Mindful and Co
Mindful and Co / Dream Aromatherapy Spray
Mindful and Co / Dream Aromatherapy Spray
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As parents, it's essential for us to do everything we can to help our little ones enjoy a restful and deep sleep each night. One of the most effective ways to promote natural sleep is through scent. Children can easily connect the calming aroma of Mindful and Co Dream Aromatherapy Mist with the winding down process and bedtime. The gentle, comforting scents of witch hazel, vetiver, lavender, and Roman chamomile fill the air, allowing them to reflect on their day before gently drifting into a serene sleep.
How to use:
Spray 2-3 spritzes around their room before bedtime or naptime. We suggest creating a mindful breathing routine with your child to make this a special moment they anticipate. Choose a favorite affirmation, such as “I am smart,” “I try my hardest,” “Kindness is best,” or “I love my siblings,” and repeat it together with closed eyes. Take a few long, deep breaths in and out as a team. This helps to slow their heart rate, naturally encouraging sleep. Feel free to lead them with your own affirmations if you wish!
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